Covid-19
The coronavirus pandemic is an unprecedented life event that has and will cause worry and concern for many people in many ways for a long time.
How it's affected your work or home life may be causing or increasing your levels of anxiety.
Family celebrations and get-togethers have changed, postponed or even cancelled. You or a family member may have had to shield or self-isolate for some time and you've been unable to see them in person. You may have had to home school your children while working. Perhaps you've been furloughed, made redundant or had to travel on public transport and felt unsafe. It may be that the restrictions feel unnecessary to you and this is causing you distress.
Relationships may have become strained and even broken down.
Have you lost a loved one and were not able to see them because they were in care or hospital beforehand? You couldn't attend their funeral and fully share your grief with others? This can lead to complex grief, and leave you feeling quite alone, lonely, and stuck in many ways.
If you are struggling in any way due to the impact of coronavirus, talking therapy may help. Contact me for a free consultation.