What is Psychodynamic Counselling

In psychology, a psychodynamic theory is a view that explains personality in terms of conscious and unconscious forces, such as unconscious desires and beliefs.

In the early 20th century, Sigmund Freud proposed a psychodynamic theory according to which personality consists of the id (responsible for instincts and pleasure-seeking), the superego (which attempts to obey the rules of parents and society), and the ego (which mediates between them according to the demands of reality).

Psychodynamic theories commonly hold that childhood experiences shape personality.

My aim when I use psychodynamic therapy is to bring the unconscious mind into consciousness – helping individuals to unravel, experience and understand their true, deep-rooted feelings in order to resolve them.

It takes the view that our unconscious holds onto painful feelings and memories, which are too difficult for the conscious mind to process.

In order to ensure these memories and experiences stay below the surface, many people will develop defences, such as denial and projections.

According to psychodynamic therapy, these defences will often do more harm than good.

The psychodynamic approach is designed to help individuals with a wide range of problems, though is generally more effective in treating specific issues, such as anxiety, addiction and eating disorders.

Primarily used to treat depression, psychodynamic therapy can be particularly beneficial for those who have lost meaning in their lives or have difficulty forming or maintaining personal relationships.

If you feel that this type of therapy is right for you, or any of the other approaches I use (see my other blog posts), do get in touch to set up an initial session.